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Saturday, November 13, 2010

Osteoporosis

5ml three times a day of a tincture 2parts Vitex agnus-castus, 1part Avena sativa and 1part Urtica dioica is good for sufferers of osteoporosis; 400 to 800 mg/day of magnesium and 3 to 5 mg/day of boron (as sodium tetrahydraborate) also are therapeutic: taken from David Hoffman's Medical Herbalism.

Smoking exacerbates osteoporosis; exercise mitigates it. 800 to 1,200 mg/day of calcium ameliorates osteoporosis; aluminum, red meat, alcohol and caffeine can inhibit the absorption of calcium. Dairy, soy, greens and vitamin D help; soy and dairy both contain more usable protein than meat does: http://en.wikipedia.org/wiki/PDCAAS

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