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Tuesday, March 1, 2011

SAM-e, Tyrosine, Acetylcholine and Cerebral-Circulation Boosters

There is a theory that the more methylation reactions your body can do at once the more you will think of, the faster your reflexes and basically the better your performance. SAM-e is the body's main methylator. Our bodies make SAM-e but it is also available in pill form - supplemental SAM-e is sold over-the-counter as an anti-depressant because it boosts neurotransmitter production.1

The more acetylcholine neurotransmitter you have, the less repetition you will need to remember information. Three ways to boost acetylcholine: choline, DMAE and acetyl-L-carnitine.

Soy lecithin rich in phosphatidyl choline is a proven way to boost acetylcholine levels. It is a source of choline to make acetylcholine. Soy lecithin is also a source of healthy phospholipids other than phosphatidyl choline.

DMAE is thought to improve ones memory and behavior by increasing synaptic acetylcholine and the flow of dopamine neurotransmitter. It is regarded as a safer alternative to the medication typically used for ADD and ADHD.

Acetyl-L-Carnitine is a neuroprotective memory booster which sometimes lowers subjects' corrective lens prescriptions. Its effect on memory has been proven using standardized memory tests, and its positive side effects include reducing levels of unhealthy cholesterol and triglycerides while increasing healthy cholesterol levels. It is also known to increase cerebral blood flow.

The better a person's cerebral circulation (blood flow in the brain) the easier it is for information to come to the surface of the mind. Vasodilators such as vinpocetine (from the lesser periwinkle), theobromine (from chocolate) and a chemical found in the starch of the kudzu root make it easier for the heart to pump blood to the brain by dilating the blood vessels.

For more on SAM-e see:
For more on depression see:



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    Blogs are so interactive where we get lots of informative on any topics nice job keep it up !!