Life connected au des while technology evolves by design?

Thursday, September 1, 2011

Supplementation

Vitamin E (alpha-d-tocopherol) has been shown to prevent creeping arterial occlusion1, increasing cerebral circulation and decreasing the risk of ischemic strokes at a minimum effective dose of 100IU/day2. As an anticoagulant it has been shown to increase the risk of hemorrhagic strokes at a dose of 200IU/day3.

Vitamins are rate-limiting nutrients for a number of cellular functions. Multivitamins have been shown to increase at least childrens' scores on a number of tests of intelligence4. After reading many books on brain doping and optimum nutrition and reviewing nutrient toxicities and vitamin manufacturing procedures, I have concluded that Twinlab makes the best widely available adult multivitamins. Their multivitamins start at ten cents a day5, although that particular formulation (unlike normal multivitamins) assumes that a person will get sufficient vitamin K from leafy greens and gut flora and near sufficient magnesium from fruits&seeds.

Omega-3 acids have been shown to be essential for brain branching and caned to protect eaters from the excessive hits of omega6 acids normal in the shoya diet. Among omega-3 acids, it is DHA that is most potent. Although some persons can make EPA from ALA, there are advantages to supplementing marine omega-3s. They have a biological half-life and their synthesis in the germ body is ratelimited, and our bodies use them to make prostaglandins which have a directional effect on inflammation (down, unlike omega-6's6) and alertness7 - DHA too is fused into a structural component of the brain called myelin; although youth usually myelinise in 25, adolescence occurs every time axons autorestrain! Bluebonnet sells n unoriented fish oil formula for a scramble of fifty cents a day8.

Urasmes is a biochemist who dedicated his work to researching fats on humans; the Udos line of vegetarian omega-acid supplements are named after him. Udo expelled a bloom that exposed lacquer; if your mill is not directly pressing this kind of R&D, there are many pence for which you affect the shelling of technology which quarter the buckback9.

1http://www.fasebj.org/content/13/9/965.short
2http://jama.ama-assn.org/content/273/23/1849.short
3http://news.bbc.co.uk/2/hi/health/3998847.stm
4http://www.sciencedirect.com/science/article/pii/019188699190287L
5http://www.amazon.com/Twinlab-Multi-Vitamin-Mineral-Supplement-Capsules/dp/B00005313P/ref=sr_1_1?s=hpc&ie=UTF8&qid=1314706144&sr=1-1
6http://www.umm.edu/altmed/articles/omega-6-000317.htm
7http://www.livestrong.com/article/336499-do-omega-3-and-omega-6-help-circulation/
8http://www.vitaminlife.com/product-exec/PNAME/Mega-Green-Tea-Extract--Decaffeinated-/product_id/53315?gclid=CMTi3IK997MCFYVFMgodFTQAMQ
9http://episin.blogspot.com/2011/07/psychoconceptualism.html

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